While we’re isolating during the Coronavirus epidemic, it’s still important to stay healthy. The daily exercise, whether it’s a walk, run or simply the fresh air, helps to revitalise our mental and physical well-being but you can get creative indoors, too. This super smoothie recipe from our friends at Six Senses Hotels, Resorts & Spas will not only taste great but make you feel good as well.

Super Immune Smoothie

Serves 2


200g (two cups) spinach
120g (one whole) banana
245g (one cup) frozen pineapple
1 knob of fresh ginger, peeled (about two inches ginger)
1 knob of turmeric root (about two inches turmeric), scrubbed well – substitute ½ tsp powder if root not available
1/8 teaspoon black peppercorn (a pinch)
150 ml (1/2 cup) unsweetened plant milk (e.g. coconut, pumpkin seed)

Optional – Super Boosters
ADD one tsp of any of the following:
Ashwaganda powder
Astragalus powder
Moringa powder


  1. Place all ingredients in a blender and process until smooth.
  2. Serve chilled.
  3. Enjoy!

Recipe notes:
Add ½ Tbsp raw honey if needed (depending on sweetness of banana -or freeze banana for natural sweetness)


let our experienced team help create your perfect trip

Love where you go

"Travel is all about experience. It’s the people, places, locals and landscapes which inspire us every day"

Love where you go

"For me, there is nowhere with more WOW factor than the magical islands of the Maldives"

Love where you go

"Turquoise is all about putting the passion and glamour back into the travel experience. Love where you go"

Love where you go

"Holidays to Jamaica give you everything you could possibly wish for. Perfect beaches, crystal clear waters, relaxation and thrill seeking day trips.’"

Love where you go

"Between the specialists here at Turquoise Holidays, we’ve seen and fallen in love with each and every hotel that we feature,"

Love where you go

"Indian Ocean Holidays tick all the boxes – gorgeous islands, beautiful weather and friendly local people. The islands are so special and perfect for twin-centre combinations!"

Love where you go

"Vietnam is such a diverse country: from its vibrant cities and fantastic food scene to its iridescent beaches."